10am -12:30pm, Bisley Village Hall, Gloucestershire, UK

What you'll get:

• Yoga & breathwork
• Learn a new practice of co-regulation
• Make breathing sticks
• Bring/share lunch
• Networking 

For Shift Wellbeing Ambassadors only, on past or present courses

Bisley Village Hall, Manor St, Bisley, Stroud GL6 7AX 

The session will be led by Tash and Flo, and promises to be a fun, playful and nourishing morning. Expect a creative mix of:

 Yoga movement
 Co-regulation breathwork
 Guided relaxation
 Ice-breakers & team building
 A hands-on creative activity

To finish, we’ll share an early spring picnic lunch at 12 noon — please bring along something delicious to share! Think strawberries, scones, salads, and anything that makes your heart sing